REHABILITATION BIOFEEDBACK FOR STRESS MANAGEMENT AND INDIVIDUAL WELL-BEING

Abstract

In recent YEARS the study of psychophysiological processes with Biofeedback for people’s well-being has grown significantly. Psychophysiological monitoring allows you to analyze these processes using instruments connected to the tablet via Bluetooth, detecting the degree of activation and deactivation of the functioning of the organism to give adequate responses to the body-mind relationship. It is important to have a good balance of our autonomic nervous system, divided into two parts described as follows: the sympathetic system has a stimulating function, preparing the organism to face situations, the parasympathetic system responsible for stimulating relaxation and energy storage. The body parameters considered in biofeedback are:1. respiratory act,2. the heartbeat,3. skin conductance,4. body temperature